Weight Loss

Whether you want it to admit it or not, there are some foods that no matter what, go right to your gut and cause what feels like nearly instant weight gain. And it goes right where you don’t want it. Yes, we’re talking about the dreaded fat that sticks right to your belly. This type

The ketogenic diet has increased in popularity due to its quick weight loss results, even though there isn’t a lot of research into the long-term effects of following it. The growing adoration of the low-carb, high-fat diet has also led to lots of desserts, snacks, supplements, and other products being offered for those following it.

Although it’s called the Mediterranean Diet, this way of eating focuses on flexibility instead of counting calories or cutting certain foods. And this makes it an easier plan to follow. According to the U.S. News & World Report, it takes the top spot in four different rankings including Best Diets Overall, Easiest Diets to Follow,

There’s much more to weight loss than meets the eye. Shedding those pesky pounds isn’t just about eating right and exercising regularly, but also about creating a space where you’re more likely to do those things. Depending on your organization, your home won’t always be where the health is and your workplace may not be

Are all fats bad? Are all carbs worse? And is it possible to consume too much protein? With so much conflicting nutrition information out there, it’s easy for people to fall into unhealthy eating habits without even realizing it. Especially when it comes to losing weight, when you might tend to make the same (avoidable)

The science is clear—gimmicks, cleanses, and fad diets don’t actually work for long term weight loss. According to a study published by Medical Clinics of North America, while it’s easy to lose weight quickly, being able to manage the weight loss post-diet is close to impossible, and can easily result in a plateau and steady

Picture this in your mind’s eye: 5,980,045 SweeTARTS candies. You consume the sugar equivalent of that many SweeTARTS over your lifetime if, like the average American, you unwittingly consume 2 pounds of added sugars every week. Tiny actions that you can barely recognize can add up to big problems—like high blood sugar and diabetes. By

How many times has this scenario happened to you? You weigh yourself Monday morning, thinking you finally lost those pesky three pounds—only to see that they’ve crept back on by Friday. Or worse, you gained weight that you hadn’t even lost in the first place! What gives? First of all, weight fluctuation is totally normal.

On Tuesday, Aug. 4, a large team of medical professionals in Canada published a set of guidelines in the Canadian Medical Association Journal as a new treatment for weight loss for patients that struggle with obesity. In these guidelines, medical professionals are advised to move past the typical “eat less, move more” standard practices (advising

Ten years ago, we all thought the secret to weight loss was eating less and moving more—that’s what doctors told us, after all. And that’s true, but there are some secret weight loss tricks that can score you bonus points. We now know that everything from our environment and mentality to our stress levels and

You’re pumped. You’re motivated. You’re full of the adrenaline that this is going to supercharge the year you finally follow through on your goal to lose belly fat! We hear you. But we’ve got some good news and some bad news for you. Bad news first: Although you might feel untouchable right now, you’re not

Women can experience some unique roadblocks when it comes to losing weight. “I think the biggest roadblock for many women trying to lose weight is mindset. We tend to adopt an all-or-nothing/black-and-white mentality when it comes to food and eating habits,” says Charlotte Martin, MS, RDN, CSOWM, CPT, registered dietitian nutritionist and owner of Shaped

It seems that since the beginning of time, millions of people have tried countless diet fads and followed the advice of so-called weight loss gurus. “I grew up watching my mother lay on an ‘exercise’ machine that jiggled her butt and thighs back and forth, yet there was no diet required,” says Jackie Newgent, RDN,

Runners seem to come in two forms. There are the sleek gazelles, whose lean, athletic bodies dart around the roadways effortlessly. And then there are the rest of us, plodding along, adding up the miles and wondering why you’re still not losing weight no matter how many pairs of sneakers you burn through. But the

Actually getting around to doing outdoor household chores like mowing the lawn, pulling those unsightly weeds out from the flowers you may have on your front lawn, and even cleaning the gutters isn’t necessarily at the top of anyone’s priority list. They are called chores after all—so it comes as no surprise most people put

Find yourself sweating buckets in spin class and yet the weight on the scale still hasn’t budged? Well, you could be making some common exercise mistakes that are straight-up sabotaging your weight loss efforts. The first correction to make: Change your mindset about exercise, says nutritionist Ilana Muhlstein, M.S., R.D.N., author of You Can Drop

We may earn a commission for anything you purchase through links on this page. Pricing and availability are accurate as of the piece’s initial publication. In recent years, the popularity of probiotics has exploded onto the mainstream as a potential way to promote a healthy digestive system and bolster immunity. But that’s not all these

Keto, plant-based, cabbage soup. There’s enough diets vying for your attention to make your head spin. But what if we told you could watch the number on the scale drop without them? Yep. “It is totally possible to lose weight without dieting,” says Jessica Cording, MS, RD, CDN, author of The Little Book of Game-Changers.

Losing weight requires a mix of eating nutritious foods, cutting calories, and being physically active, but if your kitchen is stacked with diet-sabotaging junk foods, it makes it that much harder for you to shrink your waistline. Although the foods on this list seem innocuous, many of them have empty calories and slow down your

From sunshine-filled days to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. Unfortunately, for many of us, summer is also the time when tons of unhealthy foods—like oversized frozen cocktails, sugary carnival treats, and deep-fried seafood—make their way onto

You’re sitting in a traffic jam with more cars than the parking lot at a Kenny Chesney concert, and you’re not exactly namaste-ing your way to Queen Bey levels of cool. Wasting time, burning fuel, and about to miss that cycling class you blew $35 on isn’t exactly a #weightlossgoal on your Saturday morning. Exit

There are plenty of benefits to adopting healthy habits into your everyday routine, and you’ve heard time and time again how crucial is it to get some sort of exercise daily, even if it’s simply moving for a few minutes if that’s all you can spare! Now, a new study has emerged that explains how

An extra bite here, a lunch at your desk there—who would’ve thought that even the smallest actions could impact your body’s number on the scale? While single actions alone will not be the impetus behind your climbing weight (splurging on a cupcake for your coworker’s birthday is totally fine), it’s when these little actions become

If you want to lose weight fast but have no idea where or how to start, you’re in luck, because we have the answer. While it’s always best if any diet or change in your eating regime is coupled with an increase in physical activity, there are certain common foods you can cut from your

Good news: If your eating habits changed during the pandemic, you are not alone! According to data collected by the International Food Information Council (IFIC), 85% of the 1,011 people who answered a survey between April 8 and April 16 said what and when they ate changed while being inside because of stay-at-home orders. Many

When trying to lose weight it can certainly become frustrating when those pounds aren’t shedding. Of course the question is…why? Why aren’t those pounds burning off like the weight loss plan promised? Many diet plans, especially fad diets, prescribe specific foods and sometimes they are just the wrong foods or inappropriate amounts of foods that

So, you want to lose weight. But you also want to eat real food. Those chalky miracle shakes or freezer-burnt frozen meals aren’t cutting it and you want to eat whole foods that are satisfying, delicious, and will also support your weight loss goals. While there are many factors that contribute to body weight, such

When it comes to finally shed the last of those few unwanted pounds, you might be wondering what else can you do to just melt the fat away. While that’s rather unrealistic if we’re being honest here, there are foods you can add to your diet ASAP that will help you lose fat a lot

While the scale does tell you how much you weigh, it doesn’t exactly tell you what the weight actually means. If you’re up a few pounds, does that mean it’s all fat? Is it muscle? Or are you just a little bloated? It can be hard to tell the differences if it’s weight gain or

Many dieters turn to low-carb plans each year—but few people do much research beforehand. Most of us can quickly name the biggest carb offenders like pasta and bread, but we rarely think beyond that in search of sources of carbohydrates in our food. The shocking truth is that carbs aren’t just lurking in the obvious places;