Weight Loss

If you can’t seem to lose stubborn belly fat, it might not be because of the calories you’re eating. It could be the salt. For every extra gram of salt you eat in a day—that’s about what you’ll find in one of those tiny salt packets from the soup shop—your risk of obesity climbs by
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One day, we’re slipping into your skinny jeans and the next one, you’re suddenly staring down a big belly in the mirror. Even when you’re eating well and exercising regularly, those extra pounds can sneak up on us, adding some jiggle around the middle, or some not-so-lovely love handles, particularly as you age. All you
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As if Vitamin A weren’t impressive enough! This superhero among nutrients, which is commonly referred to as retinol by anti-aging experts, is famous for supporting bright eyes, glowing skin, and luxurious hair while boosting the immune system (to name just a few of its superpowers). Now, a study out of Austrian medical school, MediUni Vienna,
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In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth is, though, that many of us don’t know how to prepare a meal for optimal weight loss. But before you get yourself into a scramble (pun intended), know that there
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McDonald’s. The overly oily and buttery foods served at your favorite restaurant. Portion sizes. Refined sugars. Your own fundamental lack of discipline. Anyone who has tried to lose a few extra pounds knows that the bad foods and temptations standing between you and the body you always wanted are countless and seemingly insurmountable. But, according
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They say, “you are what you eat,” but nobody really listens. If they did, the weight loss industry would look much different. Yet with so many treats on grocery shelves that pack in the calories and the sugar, it can be hard to resist those tasty temptations. That’s why we made a list of the
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Did you know that eating breakfast within 30 minutes of waking up can actually help with weight loss? It’s true! Studies show that properly fueling your body in the morning can help with your overall weight loss efforts. However, while what you actually eat is important for your waistline, it’s also important to establish a
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Early bird gets the worm, right? Well, it’s especially true for those who love to workout in the morning. According to a study published by the International Journal of Obesity, working out in the morning can result in significant weight loss compared to working out later in the day. The best part? That workout doesn’t
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New data showcased in a report from the Robert Wood Johnson Foundation (RWJF) reveals that nearly one in seven adolescents between the ages of 10 and 17 have obesity. The report, called State of Childhood Obesity: Prioritizing Children’s Health During the Pandemic, shines a light on the disproportionally higher obesity rates among non-white children. Currently,
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Yes, working out is very important for your body. Keeping your body moving and working your muscles not only helps with your overall mobility, but it can also help boost your immune system. Which does help with overall weight loss. However, if you’re not incorporating the proper post-workout habits into your fitness routine, you could be
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Getting your steps in each day provides many benefits, mentally and physically. While any movement throughout the day, walking or otherwise, can be helpful for weight loss, there is research that suggests walking after a meal may provide additional benefits. Let’s take a look at how exercise can influence weight loss, how much you need
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