Weight Loss

For some, shedding any excess weight can be a task of Herculean proportions, but it doesn’t need to be. While weight loss is typically improved by working out and breaking a sweat, there are some quick and easy dinner time habits you can adopt that will help your waistline shrink without even elevating your heart
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Science and research methods are ever-evolving, which means weight loss recommendations are constantly being revised. So what we may have thought was healthy decades ago (like making sure everything you’re eating is low-fat), has now been debunked as actually promoting weight gain. So if you think you’re eating healthy, yet gaining weight, it could be
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Often, when a celebrity makes headlines with an eye-popping weight loss transformation, it’s thanks to some extreme diet or workout regimen—not to mention, access to a staff of cooks, nutritionists, and fitness coaches to get them across their weight-loss-goal finish line. Well, not this time! These six stars dropped almost 300 pounds collectively in ways
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So you want to lose fat. No problem. You can start right now. You heard us — you don’t have to wait until tomorrow, or next week, or next month. There’s no reason to be upset that you didn’t start on January 1st or even if you started in the New Year but have struggled
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Cravings are powerful forces. A bowl of M&Ms or Hershey’s Kisses can pull you toward it like a high-powered magnet. We’ve all been there. It’s like we are weaklings with no strength or willpower to fight this invisible tug of instant gratification. Yes, cravings are powerful. But they are not insurmountable. In fact, they are
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Dinner is the big finale of any day’s eating and, in a lot of ways, it’s the meal that defines us. The people we share dinner with are the people who matter most to us; the places we eat are the places that we most relate to. Dinner puts your whole day’s food experience into
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When it comes to losing weight, you already know that what you put on your plate can make a big difference in your progress. But did you know that there’s one beverage in your pantry that could seriously help your efforts? Experts say that regularly drinking tea is an excellent habit to form if you’re
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The real challenge (and victory) in weight loss is maintaining that slim waist after you’ve shed those extra pounds. Weight cycling, commonly known as yo-yo-dieting, is a frequent problem of many people who lose substantial pounds. A study in the journal Obesity, which followed 14 contestants from The Biggest Loser for six years after the
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Many aspects of adopting healthier habits are difficult. Cravings, fatigue, motivation, and more can get in the way of results. But a new study suggests that one of the simplest things you can do is talk about your journey. Eighty-seven participants in a Drexel University study published in the journal Obesity in October were tasked
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You are the model of steely discipline. A cold-eyed warrior unfazed by midday munchies, by late-night longings, by the siren song of Cinnabon. You stick to your three squares, restrict calories, and never allow yourself a salacious snack. Congratulations. You’ve made weight loss an awful lot harder than it ought to be. Here’s the problem:
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When you travel, you probably do some research before you head to the airport or get behind the wheel of your car. If you’re going someplace you haven’t been before, you probably ask friends who’ve been to your destination for the inside scoop on the off-the-beaten-path sites to see or the hidden-gem restaurants where the
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