Weight Loss

Are you thinking about the next time you’ll eat within minutes of finishing a meal? Or maybe even before you’re done? Here’s how to manipulate your body and brain into believing you feel full instead of in need of more fuel. Between cramming in breakfast from the driver’s seat and chowing down on lunch in

Losing weight takes commitment and discipline, money, knowledge, and, of course, no shortage of resolve to alter your habits for the better. Given how difficult it can be, you’d be wise to tip the odds of success in your favor along the way by adopting any of these expert-backed tips, tricks, and tactics. But according to

If you can’t seem to lose stubborn belly fat, it might not be because of the calories you’re eating. It could be the salt. For every extra gram of salt you eat in a day—that’s about what you’ll find in one of those tiny salt packets from the soup shop—your risk of obesity climbs by

If you’re anything like the rest of America, you tend to start off seasons on a healthy high note—only to fall flat within a month or so. It’s not that we don’t have the right goals set in place, but rather our game plan that needs tweaking. “I think people just go so extreme [with

For generations, we’ve understood the concept of “the fat gene.” Obesity runs in families, after all, and if Mom and Dad are both heavy, there’s little you can do about it. But emerging science says that’s not so. In fact, what we’re learning now is that weight gain is caused not by genetics but by

One day, we’re slipping into your skinny jeans and the next one, you’re suddenly staring down a big belly in the mirror. Even when you’re eating well and exercising regularly, those extra pounds can sneak up on us, adding some jiggle around the middle, or some not-so-lovely love handles, particularly as you age. All you

Having a routine to walk every day sounds pleasant, doesn’t it? It’s nice to get outside and go for a walk as you enjoy the morning (or evening) breeze, look at the trees as they change from season-to-season, and breathe in the fresh air. Plus, if you’re lucky, you can lose a few pounds while

There are a lot of different studies that show you tips and tricks to lose weight. One study shows that sleeping for 15 minutes more than usual can help with weight loss. Another study says that eating breakfast within 30 minutes of waking up can help you lose weight. And now this study, published by

It’s simply a fact that eating a sustained diet rich in whole foods is the cornerstone of any successful weight-loss effort. But which of the roughly 3,097 known fruits and vegetables on the planet are the most effective at resulting in weight loss for women, specifically? According to a meta-analysis of weight-loss studies conducted by

As if Vitamin A weren’t impressive enough! This superhero among nutrients, which is commonly referred to as retinol by anti-aging experts, is famous for supporting bright eyes, glowing skin, and luxurious hair while boosting the immune system (to name just a few of its superpowers). Now, a study out of Austrian medical school, MediUni Vienna,

At this point, we’re pretty aware of the foods that make us gain weight, right? Those foods that are high in ingredients that aren’t great for our bodies—like added sugars, oils, and high-fructose corn syrup. Foods that are high in sodium can cause our bodies to bloat, and drinking a lot of alcohol is also

In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth is, though, that many of us don’t know how to prepare a meal for optimal weight loss. But before you get yourself into a scramble (pun intended), know that there

A new study has linked belly fat to a higher risk of premature death. If that wasn’t scary enough, researchers found this causation holds true regardless of overall body fat (a.k.a. regardless of where you are on the normal to obese weight range). Each 10-centimeter increase in belly fat raised the risk of death from

McDonald’s. The overly oily and buttery foods served at your favorite restaurant. Portion sizes. Refined sugars. Your own fundamental lack of discipline. Anyone who has tried to lose a few extra pounds knows that the bad foods and temptations standing between you and the body you always wanted are countless and seemingly insurmountable. But, according

Everyone has that friend who just takes forever to eat their food. But as annoying as it can be to dine with those who agonize over every bite, the latest science suggests that you’d be wise to join them—especially if you’re looking to lose weight. “It turns out that most people eat really quickly and

They say, “you are what you eat,” but nobody really listens. If they did, the weight loss industry would look much different. Yet with so many treats on grocery shelves that pack in the calories and the sugar, it can be hard to resist those tasty temptations. That’s why we made a list of the

Who doesn’t love to indulge in a fudgy brownie? How about treating yourself to a large frappuccino with dollops of whipped cream? While these beloved foods are tasty on the tongue, if eaten in excess, they are certainly foods that make you gain weight. But how do they make you gain weight, and why? We

When we change our diets and commit to a fitness routine, we start to see a difference in our bodies’ tone. That’s because weight loss looks different for everyone. While some instantly see a less puffy face, others see it in their backends first. However, one of the most stubborn and tricky areas to lose

Did you know that eating breakfast within 30 minutes of waking up can actually help with weight loss? It’s true! Studies show that properly fueling your body in the morning can help with your overall weight loss efforts. However, while what you actually eat is important for your waistline, it’s also important to establish a

The perfect condiment can work wonders on a lackluster meal. But if you’re looking jazz up that bland grilled chicken dinner and you’re hoping to stick to your healthy diet, you’d be wise to think twice before splashing it with any old bottle of ranch dressing lurking in your fridge. “Many people don’t take into

New research shows that weight-loss surgery can add years to your life if you’re obese. A study was done on 4,000 participants in the Swedish Obese Subjects program over more than 20 years, providing life-changing results. Obese people who had bariatric surgery lived, on average, three years longer than obese people who didn’t have the

After seven months of over-consuming comfort food to soothe our coronavirus anxieties, it’s natural to want to lose the extra pounds we took on. So how do we lose the belly fat and avoid putting on more as we continue to stay homebound near a pantry full of snacks? Some people can make sweeping lifestyle

Early bird gets the worm, right? Well, it’s especially true for those who love to workout in the morning. According to a study published by the International Journal of Obesity, working out in the morning can result in significant weight loss compared to working out later in the day. The best part? That workout doesn’t

New data showcased in a report from the Robert Wood Johnson Foundation (RWJF) reveals that nearly one in seven adolescents between the ages of 10 and 17 have obesity. The report, called State of Childhood Obesity: Prioritizing Children’s Health During the Pandemic, shines a light on the disproportionally higher obesity rates among non-white children. Currently,

Far too many people these days swear by the practice of eating nothing in the morning. News flash: If that sounds like you, you’re not doing your body any favors. According to a massive study published in The Journal of Nutrition, a team of researchers tracked the eating habits and BMIs of more than 50,000

At 20, hitting the gym a few times a week and eating the occasional vegetable was enough to keep those abs chiseled. At 30, muscle definition was a bit harder to come by, but not exactly a pipe dream. And at 40, a friend mentions splitting dessert, and you’re in dad bod territory before you

Making the decision to lose weight can feel extremely overwhelming. Between the choices of how to change up your diet, exercise, and lifestyle, the mounting choices can prevent you from starting. But according to dietitians, successful weight loss does not need to be complicated and can happen with small, simple changes over time. “The first

Belly fat is common for many people, and it is a frequent target area for those who are looking to lose some weight. But why is it so challenging to see any progress when it comes to shedding that belly fat as compared to, say, your legs, arms, or face, even? If you’re struggling, you’re

Yes, working out is very important for your body. Keeping your body moving and working your muscles not only helps with your overall mobility, but it can also help boost your immune system. Which does help with overall weight loss. However, if you’re not incorporating the proper post-workout habits into your fitness routine, you could be

Getting your steps in each day provides many benefits, mentally and physically. While any movement throughout the day, walking or otherwise, can be helpful for weight loss, there is research that suggests walking after a meal may provide additional benefits. Let’s take a look at how exercise can influence weight loss, how much you need