Weight Loss

Losing weight can seem overwhelming—you have to figure out how to eat healthily and fuel your body properly, plan an exercise regimen that wborks for you, get plenty of sleep, and ultimately make hundreds of choices each day that will either bring you closer to your goal or throw you completely off track. But if

When you decide it’s time to really get down to business and seriously take on your health goals, you might be hit with a feeling of “so what do I do now?” If you’re looking to slim down, the “low and slow” method is the best way to banish those unwanted pounds. And that all

Your belly. Your butt. Your chin. Your thighs. Whether you’re sick of your beer gut or can’t lose your cankles, we all have trouble spots we wish we could slim down. Unfortunately, you can’t specifically target fat loss in precise locations in your body. It’s simple science: Everyone’s body is different, and some people are

So you’ve been slipping more flat-belly superfoods into your diet. You’ve been diligently sticking to your fitness or yoga plan. But what if we told you there are simple, practically effortless tricks you can sneak into your daily life to lose weight and get that flatter tummy without even trying? The best way to get

Additional reporting by Gabrielle Kassel Sure, you can jumpstart a chevy equinox or prius, but can you really jumpstart a weight loss journey? Why yes, yes you can! By eating healthy weight loss foods that not only help you shed the pounds, but provide a myriad of benefits to your system. Think lean protein, healthy

Calorie counting used to be one of the most popular methods for losing weight and getting healthy. But over the last couple of years, macros have moved into the main spotlight. If you’re here wondering what exactly are macros, have no fear—you’re not alone here! See, the idea of counting macros originated with a group

Let’s be real: Losing weight is hard. And sometimes, it can feel like you don’t see any results, no matter how hard you try. But even if you don’t see the fruits of your efforts in the mirror (yet!), subtle changes are starting to happen in your body—even if you just lose five pounds. That’s

You’ve probably been told you should steer away from the “All-American” breakfast if you’re on any kind of diet. And understandably so. Buttery toast, fried potatoes, and sausage and bacon might not be a part of your weight loss meal plan, but eggs certainly can be. When eaten the right way, eggs could even boost

Once upon a time in the ’80s, a diet plan called Medifast hit the market with packaged foods for weight loss. These mail-order shakes and bars were intended to replace breakfast and lunch, making weight loss a no-brainer. Today, though Medifast is still in operation, it has a number of popular subsidiaries that operate on

When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as we age, our metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a

You’ve been crushing it at your bootcamp class, bringing homemade healthy lunches to work, and you practically cry coconut water. And yet the scale doesn’t seem to be in any hurry to inch its way down, and your abs refuse to unearth themselves. In fact, did those leggings shrink or are they tighter this month

Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn’t necessarily translate to eight pounds a month. You don’t want to end up setting unhealthy expectations for yourself that are going to result in you not only sabotaging your weight-loss

Whether you have a dress you want to fit into for an important party or just want to improve your health, it’s not uncommon to set small weight loss objectives in the hopes of eventually achieving a bigger goal. But people often set their sights on a number far too lofty, which, unfortunately, can lead

The bacon-friendly, full-flavor keto diet is one of the most popular diets of the year because of its impressive weight loss benefits. But one of the biggest challenges keto dieters have is getting to and maintaining ketosis. And that’s where ketone supplements come in. These supplements are everywhere on social media. They’re being hawked by

It’s been said that “one is the loneliest number.” But could it be the healthiest, especially when it comes to trying to reach your weight-loss goals? Well, it depends, according to research and the experts we spoke to. One thing is certain though: there are just some things that should never be said to someone

You may have had a casual relationship with them so far, but it’s time to start using chia seeds for weight loss and dig a little deeper into the power of these amazing little superfood seeds. For starters, they’re loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. Chia seeds also pack an impressive

If sustainable weight loss is on your to-do list in 2020, look no further. Our experts have identified the very best weight loss pills and diet supplements to help you assist or jumpstart your weight loss journey this year. How do weight loss pills work? Weight loss pills work in a variety of different ways.

It goes without saying that there are some bad New Year’s resolutions out there, a lot of which involve crash dieting, extreme workouts, and other unrealistic goals that end up being impulsive and short-lived. For 2020, how about going after something that’s more achievable and sustainable enough to be practiced long past resolution season has

If you’re wondering how to lose 30 pounds, and which regimen is right for you, this article will help. We rounded up real-life weight loss success stories from Instagram and learned the tips and tricks that worked for them. Here are progress photos and advice from people who actually lost 30 pounds or more. Read

Losing weight without taking calorie consumption into consideration is like driving a car without pressing on the gas pedal: you aren’t going to get anywhere. Shedding those pesky pounds always comes back to calories, but how do you know how many calories to eat to lose weight? The answer will depend on the person. To

How many meals did you eat yesterday? However you answered the above question, chances are that you actually ate far more frequently than you recall. The majority of us now pack several mini-meals into our each day, according to a study at The Salk Institute. And the longer we stay up, the more calories we

No matter how disciplined you might be about your sleep schedule or fitting in those morning workouts, there’s no denying the fact you’ve maintained a few bad eating habits throughout your weight-loss journey. But willpower isn’t always to blame. It’s also your brain’s fault. You see, when you’ve trained your brain to do something, it

You did it! After countless months of dieting, sprinting, and saying “no” to happy hour, you’ve finally reached your weight loss goal. Although you look and feel great, you’ve probably already come to realize that having a tighter tummy means your life is changing in unexpected ways—some awesome and some kinda inconvenient. (This is what

A lot has changed since the days when a fat belly indicated a fat wallet. Now, people pay more for the healthy stuff while the least expensive foods are often the ones packed with waist-widening calories. But just because you’re on a budget doesn’t mean you can’t lose a few pounds without breaking the bank.

One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. That’s an indisputable fact, according to a study from Cornell University. When researchers surveyed 147 slender people who said they’d never had to struggle with their weight, they found that

If you Google “how to lose weight,” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people with flat tummies then, right? But according to the CDC, nearly 71 percent of our adult population is obese or overweight—and there’s a whole other chunk

At Eat This, Not That!, we spend a lot of time unmasking health imposters. And the truth is, the superpowers of kale, like the dangers of the Bermuda Triangle, have been highly exaggerated. Sure, it’s good for you, but the ranking of kale as our greatest green is just one of many word-of-mouth myths that

From liquid-only detoxes to cabbage soup diets, there are plenty of tactics that promise to help you shed pounds fast—and miraculously stay slim for life. But most too-good-to-be-true weight loss plans are ineffective at best, and in some cases, can have serious health consequences. Oh, and not to mention, many quick weight loss strategies can

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life’s big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop

If you’re looking for a new diet, where do you start? Like many things in life, you probably turn to Google. If you’re curious about what diets are trending now on the planet’s top search engine, the company published its annual Year in Search report. This report runs down 2019’s top trending searches—defined as queries