Weight Loss

Once upon a time in the ’80s, a diet plan called Medifast hit the market with packaged foods for weight loss. These mail-order shakes and bars were intended to replace breakfast and lunch, making weight loss a no-brainer. Today, though Medifast is still in operation, it has a number of popular subsidiaries that operate on

When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as we age, our metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a

You’ve been crushing it at your bootcamp class, bringing homemade healthy lunches to work, and you practically cry coconut water. And yet the scale doesn’t seem to be in any hurry to inch its way down, and your abs refuse to unearth themselves. In fact, did those leggings shrink or are they tighter this month

Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn’t necessarily translate to eight pounds a month. You don’t want to end up setting unhealthy expectations for yourself that are going to result in you not only sabotaging your weight-loss

Whether you have a dress you want to fit into for an important party or just want to improve your health, it’s not uncommon to set small weight loss objectives in the hopes of eventually achieving a bigger goal. But people often set their sights on a number far too lofty, which, unfortunately, can lead

The bacon-friendly, full-flavor keto diet is one of the most popular diets of the year because of its impressive weight loss benefits. But one of the biggest challenges keto dieters have is getting to and maintaining ketosis. And that’s where ketone supplements come in. These supplements are everywhere on social media. They’re being hawked by

It’s been said that “one is the loneliest number.” But could it be the healthiest, especially when it comes to trying to reach your weight-loss goals? Well, it depends, according to research and the experts we spoke to. One thing is certain though: there are just some things that should never be said to someone

You may have had a casual relationship with them so far, but it’s time to start using chia seeds for weight loss and dig a little deeper into the power of these amazing little superfood seeds. For starters, they’re loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. Chia seeds also pack an impressive

If sustainable weight loss is on your to-do list in 2020, look no further. Our experts have identified the very best weight loss pills and diet supplements to help you assist or jumpstart your weight loss journey this year. How do weight loss pills work? Weight loss pills work in a variety of different ways.

It goes without saying that there are some bad New Year’s resolutions out there, a lot of which involve crash dieting, extreme workouts, and other unrealistic goals that end up being impulsive and short-lived. For 2020, how about going after something that’s more achievable and sustainable enough to be practiced long past resolution season has

If you’re wondering how to lose 30 pounds, and which regimen is right for you, this article will help. We rounded up real-life weight loss success stories from Instagram and learned the tips and tricks that worked for them. Here are progress photos and advice from people who actually lost 30 pounds or more. Read

Losing weight without taking calorie consumption into consideration is like driving a car without pressing on the gas pedal: you aren’t going to get anywhere. Shedding those pesky pounds always comes back to calories, but how do you know how many calories to eat to lose weight? The answer will depend on the person. To

How many meals did you eat yesterday? However you answered the above question, chances are that you actually ate far more frequently than you recall. The majority of us now pack several mini-meals into our each day, according to a study at The Salk Institute. And the longer we stay up, the more calories we

No matter how disciplined you might be about your sleep schedule or fitting in those morning workouts, there’s no denying the fact you’ve maintained a few bad eating habits throughout your weight-loss journey. But willpower isn’t always to blame. It’s also your brain’s fault. You see, when you’ve trained your brain to do something, it

You did it! After countless months of dieting, sprinting, and saying “no” to happy hour, you’ve finally reached your weight loss goal. Although you look and feel great, you’ve probably already come to realize that having a tighter tummy means your life is changing in unexpected ways—some awesome and some kinda inconvenient. (This is what

A lot has changed since the days when a fat belly indicated a fat wallet. Now, people pay more for the healthy stuff while the least expensive foods are often the ones packed with waist-widening calories. But just because you’re on a budget doesn’t mean you can’t lose a few pounds without breaking the bank.

One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. That’s an indisputable fact, according to a study from Cornell University. When researchers surveyed 147 slender people who said they’d never had to struggle with their weight, they found that

If you Google “how to lose weight,” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people with flat tummies then, right? But according to the CDC, nearly 71 percent of our adult population is obese or overweight—and there’s a whole other chunk

At Eat This, Not That!, we spend a lot of time unmasking health imposters. And the truth is, the superpowers of kale, like the dangers of the Bermuda Triangle, have been highly exaggerated. Sure, it’s good for you, but the ranking of kale as our greatest green is just one of many word-of-mouth myths that

From liquid-only detoxes to cabbage soup diets, there are plenty of tactics that promise to help you shed pounds fast—and miraculously stay slim for life. But most too-good-to-be-true weight loss plans are ineffective at best, and in some cases, can have serious health consequences. Oh, and not to mention, many quick weight loss strategies can

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life’s big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop

If you’re looking for a new diet, where do you start? Like many things in life, you probably turn to Google. If you’re curious about what diets are trending now on the planet’s top search engine, the company published its annual Year in Search report. This report runs down 2019’s top trending searches—defined as queries

Over 26 percent of people admit that they give up on their diets before seeing the results they wanted. How can you be among the percentage of people who stick to their diet and are actually successful at losing weight? Sticking to a diet comes naturally if you (1) start it properly in the first

There’s an old saying: If you find yourself standing in a deep hole with a shovel in your hands, stop digging. Yet when it comes to our rapid weight loss, most of us dig ourselves a little deeper into the hole every single day. In fact, as much as we may guilt-trip ourselves over a

With just a few months to go before swimsuit season, my friend Melissa is panicking about how her favorite jeans feel snug. “I knew I should’ve turned down that second glass of wine last night,” she whispered to me from a neighboring dressing room. “I want to lose some weight, but I just don’t have

Just like a pair of jeans, there’s no one size that fits all when it comes to losing LBs. So rather than compiling a list of exactly what you should eat and avoid or sharing when to eat to lose weight, we tapped dietitians to share how to lose weight with their most practical, effective,

A hefty 45 million Americans—or about one in seven of us—will go on some sort of diet during a given year. Despite our collective eagerness to lose weight and get healthy, two-thirds of Americans are still overweight or obese. So why is it that going on a diet doesn’t automatically result in long-term weight loss?

With your office holiday party, family gatherings, and shindigs with friends, the opportunities to slip up around the holidays and gain a few pounds seem endless, and it can be a slippery slope if you head into the festive months unprepared. However, while there’s no arguing that it’s easy to get overwhelmed by food choices

What’s the best place in the world to lose weight? The gym! say the muscle-bound personal trainers, raising their hands (but not really getting that far because their deltoids get in the way). The (huff!) track (puff!) say the distance runners, cyclists, triathletes, and other types trucking along with sweat in their eyes and numbers

When you’re trying to trim inches off your waistline, snacking can either make or break your success. But you don’t have to fear reaching for a mid-afternoon bite if the hunger pangs strike. In fact, choosing the right snack can help keep your metabolism revving, your blood sugar levels stable, and prevent overeating during your