Navigating a low-carb diet can be tricky, but when you’re pressed for time in the kitchen, these foods from Trader Joe’s can help. Of course, there are lots of reasons to shop for fresh foods and make your meals from scratch — less sodium and fewer additives, for starters — but in the real world,
If you follow a gluten-free diet, you probably get creative when it comes to bread alternatives — have you seen these frozen, preroasted sweet potato toast slices ready for your toaster? They’re pretty remarkable. And if there’s one thing Trader Joe’s does best (though TJ’s is great for many reasons), it’s ensuring nonbread bread options
Working on core strength is something that Emma Lovewell, NASM-certified personal trainer and Peloton instructor, says people often forget about. They’re focused on upper-body or lower-body strength (hello, booty gains!) and don’t realize just how important your abs are for workouts. They make your form better in running, for example, and let boxers pack power
It’s not just the amazing visual difference you can see that will inspire you as you scroll through these impressive weight-loss transformations; the captions from these women are also inspiring as hell. Once you read their stories, you’ll feel so pumped to stick with your goals. Seeing actual women talk about their weight-loss struggles and
The US Women’s National Soccer Team defeated Thailand in a thrilling first game of the 2019 Women’s World Cup on June 11, with a record-breaking 13-0 score. But unsurprising in the context of heedless sexist double standards in the world of sports, the players were almost immediately criticized for their resounding victory. Shortly after the
There’s something about a heaping bowl that makes any meal seem more filling, but with these protein-rich recipes, that isn’t just an illusion. To feel satisfied and squash cravings, you need to eat a healthy balance of nutrients, including healthy fats and complex carbs, and of course, protein — it’s digested slowly, which keeps your
The US Women’s National Soccer Team just beat Thailand 13-0 in their first game of the 2019 World Cup, and yes, in case you’re wondering, that is a record. It’s actually two records: the highest-scoring USWNT game, and the highest-scoring game in the Women’s World Cup, period. That’s what you call starting out with a
The US Women’s National Soccer Team started the 2019 FIFA Women’s World Cup with a record-breaking game against Thailand in Paris. The historic run ended with a stunning 13-0 victory, but that result is not the only thing that will leave your jaw on the floor. Here’s what the team has racked up so far.