Weight Loss

You may have had a casual relationship with them so far, but it’s time to start using chia seeds for weight loss and dig a little deeper into the power of these amazing little superfood seeds. For starters, they’re loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium. Chia seeds also pack an impressive
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If you’re wondering how to lose 30 pounds, and which regimen is right for you, this article will help. We rounded up real-life weight loss success stories from Instagram and learned the tips and tricks that worked for them. Here are progress photos and advice from people who actually lost 30 pounds or more. Read
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How many meals did you eat yesterday? However you answered the above question, chances are that you actually ate far more frequently than you recall. The majority of us now pack several mini-meals into our each day, according to a study at The Salk Institute. And the longer we stay up, the more calories we
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No matter how disciplined you might be about your sleep schedule or fitting in those morning workouts, there’s no denying the fact you’ve maintained a few bad eating habits throughout your weight-loss journey. But willpower isn’t always to blame. It’s also your brain’s fault. You see, when you’ve trained your brain to do something, it
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You did it! After countless months of dieting, sprinting, and saying “no” to happy hour, you’ve finally reached your weight loss goal. Although you look and feel great, you’ve probably already come to realize that having a tighter tummy means your life is changing in unexpected ways—some awesome and some kinda inconvenient. (This is what
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A lot has changed since the days when a fat belly indicated a fat wallet. Now, people pay more for the healthy stuff while the least expensive foods are often the ones packed with waist-widening calories. But just because you’re on a budget doesn’t mean you can’t lose a few pounds without breaking the bank.
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One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. That’s an indisputable fact, according to a study from Cornell University. When researchers surveyed 147 slender people who said they’d never had to struggle with their weight, they found that
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At Eat This, Not That!, we spend a lot of time unmasking health imposters. And the truth is, the superpowers of kale, like the dangers of the Bermuda Triangle, have been highly exaggerated. Sure, it’s good for you, but the ranking of kale as our greatest green is just one of many word-of-mouth myths that
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From liquid-only detoxes to cabbage soup diets, there are plenty of tactics that promise to help you shed pounds fast—and miraculously stay slim for life. But most too-good-to-be-true weight loss plans are ineffective at best, and in some cases, can have serious health consequences. Oh, and not to mention, many quick weight loss strategies can
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If you’re looking for a new diet, where do you start? Like many things in life, you probably turn to Google. If you’re curious about what diets are trending now on the planet’s top search engine, the company published its annual Year in Search report. This report runs down 2019’s top trending searches—defined as queries
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Over 26 percent of people admit that they give up on their diets before seeing the results they wanted. How can you be among the percentage of people who stick to their diet and are actually successful at losing weight? Sticking to a diet comes naturally if you (1) start it properly in the first
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There’s an old saying: If you find yourself standing in a deep hole with a shovel in your hands, stop digging. Yet when it comes to our rapid weight loss, most of us dig ourselves a little deeper into the hole every single day. In fact, as much as we may guilt-trip ourselves over a
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With just a few months to go before swimsuit season, my friend Melissa is panicking about how her favorite jeans feel snug. “I knew I should’ve turned down that second glass of wine last night,” she whispered to me from a neighboring dressing room. “I want to lose some weight, but I just don’t have
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With your office holiday party, family gatherings, and shindigs with friends, the opportunities to slip up around the holidays and gain a few pounds seem endless, and it can be a slippery slope if you head into the festive months unprepared. However, while there’s no arguing that it’s easy to get overwhelmed by food choices
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What’s the best place in the world to lose weight? The gym! say the muscle-bound personal trainers, raising their hands (but not really getting that far because their deltoids get in the way). The (huff!) track (puff!) say the distance runners, cyclists, triathletes, and other types trucking along with sweat in their eyes and numbers
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When you’re trying to trim inches off your waistline, snacking can either make or break your success. But you don’t have to fear reaching for a mid-afternoon bite if the hunger pangs strike. In fact, choosing the right snack can help keep your metabolism revving, your blood sugar levels stable, and prevent overeating during your
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Experts say the key to losing weight—and actually keeping off the weight—isn’t a crash diet or starving yourself. Rather, it’s making long-term lifestyle changes that include eating healthy foods and engaging in fit-friendly activities you genuinely enjoy. And because the most successful slim down stems from a long, steady process, you certainly have time to
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If you’re looking to drop stubborn weight fast, it may be time to rethink your lunch strategy. While many people consider breakfast the most important meal of the day, lunch gives you the energy to finish work, keep those 3 p.m. sugar cravings at bay, and maybe power through an evening workout. However, not all
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Many of us were brought up with the notion that breakfast is the most important meal of the day. And for good reason: It revs your metabolism after a nightlong fast, nourishes your body with essential macros, boosts your energy levels, and helps you shed weight. But if you start your day with a plate
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Attention soup-slurpers and slaw-lovers—have you heard about a diet that requires you to cut out (almost) all other food but cabbage soup? Originally popularized in the 1980s, the Cabbage Soup Diet—also called the Military Cabbage Diet, TJ Miracle Soup Diet, Sacred Hospital Diet, and Russian Peasant Diet at various times—promises rapid weight loss. Sure, you’ve
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Being gullible can get the best of us into trouble. And when it comes to watching your weight, if you naturally trust in every tip or trick you hear whether it’s from your best friend or a product label, you’re setting yourself up for some serious scale issues. Blindly believing without asking questions or doing
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Though it can be difficult to target fat in one specific area of your body, certain habits, foods, and exercises have been shown to help people shrink their waistlines, reduce visceral belly fat, flatten their stomachs, debloat, and tone their abs. For example, did you know that research shows those who are more in tune
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