Weight Loss

Want to lose your gut? Don’t we all. Whether that unflattering flab around your midsection discourages you from flaunting your bod at the beach or just wearing that expensive pair of designer jeans on casual Fridays, we’ve all been there. Flaunting a muffin top—even if you’re not eating one for breakfast—is something that’s not easy
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The grocery store is the great equalizer: no matter your age, gender, race, or socioeconomic status, you’re bound to spend at least some of your time perusing its aisles on a regular basis. In fact, according to the Bureau of Labor Statistics, the average American spends upwards of five hours a week shopping. And while
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Nowadays, it’s easier than ever to stay accountable with your healthy eating goals’ thanks to the many diet apps on the market. Noom, the weight loss app that’s designed with millennials in mind, is here to stay, with its easy-to-use programming that has users hooked and actually excited to eat healthily. Instead of recommending fad
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If your jeans fit just a couple of months ago, and you haven’t done anything differently, you’re probably wondering, “why am I gaining weight?” You’re not alone. Many people who eat healthy foods, stay loyal to their workout routine, and drink plenty of water may all experience sudden weight gain. It may seem like there’s no
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Google “best foods for weight loss” and you’ll get 48 million different opinions. But here at Eat This, Not That!, we know that it’s not about what you find online—it’s about what actually makes it on your plate. And here, we’ve collected the essential list. We call these best foods to lose weight “superfoods” because,
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For most of human history, walking for weight loss wasn’t a thought that crossed Homo sapiens’ minds. Walking and running were merely transportation methods, the only means of getting from A to B. These days, that’s no longer the case for most of us. You’re more likely to rely on a car, train, or bus
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Research suggests that tracking food and exercise helps people meet their weight loss, healthy eating, and fitness goals. These days, people have such busy lifestyles and spend more time than ever on their phones, so downloading diet apps provides a convenient way to track your goals and help you shred a few extra pounds. Ginger
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Ever noticed that staying up past the wee hours of the night coincides with some serious junk food cravings? Well, it’s not all in your head. Sleep actually plays an important role in your overall health and can curb all of those cravings you experience late at night. University of Arizona Health Sciences sleep researchers
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It’s never too late to get your body back in shape—especially when your local supermarket has plenty of foods for weight loss that burn belly fat. As you age, fat starts accumulating around your midsection, which is especially dangerous because it can be an indicator of heart disease, obesity, and diabetes. To help you banish
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Weight loss isn’t just a fitness goal. It’s an entire industry filled with a multitude of products, exercise programs, and diets that all promise the same results. This explains why there’s so much confusion about how to actually lose weight. How many calories should you consume? Should you do cardio or strength training? What supplements
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Losing weight may seem like an impossible task, especially with the rise of many fad diets like keto or paleo. But according to numerous wise, experienced doctors, losing weight doesn’t have to be so complicated. Which is why we spoke to a few notable M.D. experts about doctor weight loss tips that will help you
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Losing weight takes a tremendous amount of discipline—especially if you aim to lose 50 pounds or more. But dropping a significant number of pounds can bring on plenty of positive side effects, especially if you’re extremely overweight or obese. While there are a handful of not-so-pleasant changes that go with it, the good outweighs the
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Most of us aren’t getting the nutrients we need every morning to blast fat all day. You can do better—and should. A high-protein breakfast can lead to guaranteed long-term weight loss. Science proved it, according to the new book Zero Belly Breakfasts. Of people who’ve lost 30 pounds or more, 80% kept the weight off
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Habit: It’s that thing that we do when we’re not paying attention to what we’re doing. But what if you could change your habits so that you could start losing fat automatically — without ever having to think about it? New research says that you can — and it’s easier than you think. We develop
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There’s a crybaby in your gut. It’s called ghrelin, otherwise known as the “I’m hungry” hormone. When your stomach is empty—or thinks it is—it secretes ghrelin, which causes hunger by sending signals to the brain, urging it on to a search-and-destroy mission aimed at any nearby bag of Doritos. Your belly’s babysitter: Leptin, an appetite
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Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, exercise more, get 6-8 hours of sleep a night, and drink lots of water. Not only will choosing water over caloric and sugary beverages save you calories, but water is also essential for sharp brain function, keeping your organs working properly, and exercise
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It’s not something people like to admit, but we all get into ruts on occasion. From refusing to trade in giant 80’s bangs for a more modern style, to hanging around far too long with a no-good significant other, people just get stuck—despite their best efforts to move forward. We’re creatures of habit, no doubt
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