Weight Loss

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There are times when the only thing that will satisfy your snack craving is a thin, crispy chip — and on that, Trader Joe’s delivers. It’s well-known that chips aren’t exactly nutritional powerhouses, but as indulgent snacks go, these picks are among the healthiest. Some contain unexpected ingredients like beets and beans, while others look
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[embedded content] Nothing will get you pumped for Fourth of July (or any day, for that matter) like Katy Perry‘s “Firework.” It’s about celebrating originality, letting your sparkle shine, and giving the whole world a taste of what makes you great. And Twinkle Poindexter, a kettlebell instructor at Yadkin YMCA, combined her love of “Firework”
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If you’re watching your waistline and enjoying an ice-cold brew, then might want to do a little research and how beers compare (or you might just want to sit back and enjoy your IPA, in that case no need to read further). The calorie counts may surprise you. Here’s the nutritional info for one glass,
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