Whether you feel symptoms or not, one thing we all have in common is a wary curiosity about what the heck is happening to your body if you have—or should you contract—Covid-19, a.k.a. the coronavirus. We talked to researchers on the frontline to find out, and here’s what they said.
“The virus primarily affects the respiratory system and is transferred between humans by airborne mechanisms, like coughing or sneezing, or by contact of contaminated surfaces, doorknobs, etc, with hands and then rubbing the face,” says Dr. Jeffrey Langland, Ph.D., an instructor for Medical Microbiology, Immunology, and Concepts in Research. “It attacks the human body in three phases: viral replication, immune hyperactivity and pulmonary destruction,”—pulmonary meaning your lungs—says Dr. Monika Stuczen, FIBMS, a Medical Microbiologist and R&D and QC Laboratory Manager at MWE.
“At the beginning of infection, people produce a large quantity of the virus,” says Stuczen. “The incubation time is between 2 and 14 days with an average of 5 days. During this time infected people do not show any symptoms but they contribute to the spread of the virus without even realizing it. Moreover, it is proved that some people may be asymptomatic but they are still able to infect others.”
“The virus infects the cells in the respiratory tract, taking over the cells’ functions, allowing the virus to replicate and then spread from cell to cell,” says Langland. “In mild cases, the body’s immune system helps to limit the spread of the virus within the body.” That’s when a fever may set in, to combat the infection. “In more severe cases, the viruses spread more and can lead to a ‘cytokine storm’ where the immune system is highly stimulated.”
“This infection can lead to the problems of breathing difficulties from the bronchials constricting and limiting airflow. You might cough as a result or feel shortness of breath,” says Langland.
“There are three patterns presented with Covid-19,” says Stuczen. “It usually begins with mild upper respiratory illness followed by non-life-threatening pneumonia. After about 7 days it can progress to severe pneumonia with acute respiratory distress syndrome when the patient may require life support. In severe pneumonia, lungs are filled with inflammatory material. They are unable to get enough oxygen to the bloodstream, reducing the body’s ability to take on oxygen and remove carbon dioxide what in most cases causes death. About 1 out of 6 people who contract Covid-19 becomes seriously ill and develop difficulty breathing.”
“People with underlying conditions such as cardiovascular problems, high blood pressure, diabetes, cancer, immunosuppressed patients and older people are more likely to develop serious illness,” says Stuczen.
“Don’t panic,” says Langland. “Most cases are minor and even the more moderate cases will be fine. The majority of deaths are in the elderly or those with other underlying conditions, including hypertension and diabetes.”
“Anyone experiencing flu-like symptoms, high temperature, new, continuous cough or shortness of breath should stay at home and self-isolate immediately,” says Stuczen. “People with mild symptoms are able to recover at home.
- Make sure you drink plenty of fluids. Proper hydration is very important in your recovery process.
- Don’t take anti-inflammatory drugs such as Ibuprofen as there are reports confirming that they exacerbate the condition. Take Tylenol instead.
- Separate yourself from other people at home as much as possible and do not share personal household items such as cups, plates, drinking glasses, towels or bedding. You should stay in one room and use a separate bathroom if available.
- Wash your hands very often.
- You should also restrict contact with pets and animals. It is recommended that people with the virus limit contact with animals until more information is known.
- If you need to leave home make sure you wear a facemask and you keep at least six feet distance from other people.
- Remember that you may only experience mild symptoms and recover quickly but if you don’t use all precautions you may infect other people with weaker immune systems. Their bodies may not be able to cope with the virus and it may cost their life. Everyone reacts to this virus in a different way and we need to make sure we protect not only ourselves but also people around us.”
“If your symptoms are worsening (for example you have difficulty breathing) seek medical care immediately,” says Stuczen. “Don’t go to hospital or doctor’s office. Call ahead and tell them your symptoms. They will tell you what to do. You can leave home after at least 7 days have passed since your first symptoms appeared and you have no fever for a minimum 72 hours without the use of medicine that reduces fever and all other symptoms have improved such as cough or shortness of breath.”
“Try to avoid contact with others. Keep distance between you and others if you need to be in a public space. Wash hands and avoid touching your face with your hands. Disinfect surfaces where others may have touched. Also, try to stay healthy. Eat well, get rest and try to not stress. Keep your immune system strong and healthy,” says Langland. “The novel coronavirus is just that, new, which means the world’s population has no immunity,” says Marjorie Golden, MD, a Yale Medicine infectious disease specialist. Stay inside to keep you—and everyone else—happy and healthy, and your body will thank you.
And to get through this pandemic at your healthiest, don’t miss these 18 Coronavirus Survival Secrets.