Every second counts during a workout, so the next time you have just 20 minutes to squeeze in some cardio, count on this playlist to power you through. You’ll warm up to the sounds of Loud Luxury; build speed with songs from Tiësto, Lizzo, and more; then cool down to a stadium anthem from Queen. Whether you prefer running, cycling, or something else entirely, you’re sure to get a good workout — without spending a solid 30 or 45 minutes in the gym.
Scroll through to see the gallery of music and find the Spotify playlist at the end. Remember you need to download the free Spotify app to listen.